Our Services

Plant-based blueberry protein smoothie

1:1 Nutrition Counseling

Customized counseling focusing on an intuitive eating approach will be taught with progress tracked across appointments. Services are offered via a HIPAA-compliant, virtual telehealth platform. For more information and to book a counseling package, please click below.

Plant-based blueberry protein smoothie

Group Coaching Programs

Ditch the Diet

Discover the JOY in food and life lived to the fullest, no dieting required! This 6 week program will walk you through a series of small steps to change your relationship with food and your body and will lead to big results that will last a lifetime. 

Plant-Based Nutrition Solutions

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Looking to clean up your diet this year? Wondering what plant-based is all about? Interested in trying to get your family to eat more balanced, vegetable-filled meals?

Whether you are a new mom trying to manage a breastfeeding friendly diet, have an interest in plant-based nutrition, or are navigating life with a gluten intolerance or food allergy, we have options to help.

We provide plant-based nutrition services related to the following areas:

  • New transitions to a plant-based lifestyle
  • Prenatal nutrition
  • Postpartum and breastfeeding support
  • Plant-based babies and children (utilizing a Baby Led Weaning approach)
  • Plant-based nutrition & Celiac Disease
  • Plant-based nutrition & diabetes management
  • Plant-based nutrition & PCOS

What We Offer

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Unlimited Support

All services come with unlimited email support for the duration of service. Ask us anything, at any time, and we will respond within 24 business hours.

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Realistic Growth

We focus on realistic goal setting that is reasonable for your lifestyle, and attainable, starting with small steps that add up to BIG results. 

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Lifestyle Freedom

With manageable expectations and reasonable time frames, we make changing your lifestyle habits approachable and free of diets.

Ready to get started?

Schedule a complimentary 15 minute discovery call and let's chat about your nutrition goals.

Not quite sure yet?

Why not visit our contact page, we would love to connect with you!